Freshly Prepared Food

Choose from our pre-cooked, pre-packaged meals and order your weeks’ worth of food right here.

With a wide range of meats, vegetables and other delicious sides you can be sure to eat clean whilst hitting your desired nutritional goals. We’re proud of our chefs and kitchen staff and we won’t accept anything less than our own high standard. Why? Because one of our top priorities is producing top quality food.

The meals come in a re-usable container which can be recycled when you’re finished. They last for 4 days in the fridge from fresh and you can freeze for up to 6 months.

We’ll do the hard work, all you have to do is eating enjoy!

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ALL ORDERS ARE AVAILABLE FOR COLLECTION AFTER 3PM

Orders

Orders placed before 9am will be delivered to your door the next working day.

MACRO COUNTING?

If you’re competing or have a specific diet plan you are following and need your meals to be weighed to your specific portion size  then please click the contact button and send us your specific COOKED WEIGHT of each meals directly.

 

 

PORTION SIZES

Our standard portion sizes is set to

140g protein, 130g carbs

and

140g protein, 80g carbs & 50g of veg

Not including chef specials.

PORTION SIZES

Our standard portion sizes is set to

140g meat and 130g carb side

and

140g meat, 80g carbs & 50g of veg

Not including chef specials.

All weights of the meat, carbs and veg are the final weights you get with your meal (cooked weights).

All weights of the protein carbs and veg are the final weights you get with your meal (cooked weights).

PROTEIN

CHICKEN 140g

Cals: 207.2 | Carbs: 0g | Pro: 44.8g | Fat: 3.1g

 

TURKEY 140g

Cals:217 | Carbs:0g | Pro:49g | Fat:2.4

 

KANGAROO 140g

Cals: 194.6 | Carbs: 1.4g | Pro: 42g | Fat: 2.8g

 

OSTRICH 140g

Cals: 217 | Carbs: 0g | Pro: 39.4g | Fat: 5.4g

 

COD 14Og

Cals: 140 | Carbs: 0g | Pro: 33.5g | Fat: 0.7g

 

TILAPIA 140g

Cals: 119 | Carbs: 0g | Pro: 24.9g | Fat: 2.1g

CARBS

 

SWEET POTATO MASH

80g:

Cals: 92 | Carbs: 21.3g | Pro: 1.3g | Fat: 0.3g

130g:

Cals: 149.5 | Carbs: 34.5g | Pro: 2.1g | Fat: 0.5g

NEW POTATO

80g:

Cals: 54 | Carbs: 11.4g | Pro: 1.4g | Fat: 0.1g

130g:

Cals: 88.4 | carbs: 18.4g | Pro: 2.3g | Fat: 0.1g

 

SWEET POTATO WEDGES 

80g:

Cals: 54 | Carbs: 11.4g | Pro: 1.4g | Fat: 0.1g

130g:

Cals: 88.4 | carbs: 18.4g | Pro: 2.3g | Fat: 0.1g

 

RICE

80g:

Cals: 116.8 | Carbs: 26.4g | Pro: 2.4g | Fat: 0.3g

130g:

Cals: 189.8 | Carbs: 43g | Pro: 3.9g | Fat: 0.5g

 

PASTA

80g:

Cals:116.8 | Carbs: 25.1g | Pro: 3.8g | Fat: 0.2g

130g:

Cals: 189.8 | Carbs: 40.7g | Pro: 6.2g | Fat: 0.5g

VEG

BROCCOLI

50g:

Cals: 14 | Carbs: 1.3g | Pro: 1.7g | Fat: 0.3g

130g:

Cals: 36.4 | Carbs: 2g | Pro: 4.3g | Fat: 0.7g

 

MIXED VEG

50g:
Cals: 21 | Carbs: 3.1g | Pro: 1.7g | Fat: 0.3g

130g:

Cals: 55 | Carbs: 8.2 | Pro:4.3 | Fat: 0.7g

 

GREEN  BEANS

50g:

Cals: 13 | Carbs: 1.9g | Pro: 1.1g | Fat: 0.1g

130g:

Cals: 34 | Carbs: 5g | Pro: 2.7g | Fat: 0.4g

 

SPINNACH  

50g:

Cals: 10.5g | Carbs: 0.2g | Pro: 1.6g | Fat: 0.4g

130g:

Cals: 27.3g | Carbs: 0.6g | Pro: 4g | Fat: 1g

 

MIXED PEPPERS

50g:

Cals:11 | Carbs:2g | Pro:0.4g | Fat:0.1g

130g:

Cals:27.3 | Carbs:5.3g | Pro:1g | Fat:0.3

 

ASPARAGUS 

50g:

Cals:13 |Carbs: 0.7g | Pro: 1.7g | Fat: 0.4g

130g:

Cals: 34g | Carbs: 1.7g | Pro: 4.4g | Fat: 1g

 

AVOCARDO

50g:

Cals: 95g | Carbs: 0.7g | Pro: 0.9g | Fat: 9.8g

130g:

Cals: 247 | Carbs: 2.4g | Pro: 2.5g | Fat: 25.4g

 

LEEK

50g:

Cals: 3.5 |  Carbs: 1g | Pro: 1g | Fat: 0g

130g:

Cals 9.5 | Carbs: 2.2g | Pro: 2.2g | Fat: 0g