Fitness Food

Freshly Prepared Food

Choose from our pre-cooked, pre-packaged meals and order your weeks’ worth of food right here.

With a wide range of meats, vegetables and other delicious sides you can be sure to eat clean whilst hitting your desired nutritional goals. We’re proud of our chefs and kitchen staff and we won’t accept anything less than our own high standard. Why? Because one of our top priorities is producing top quality food.

The meals come in a re-usable container which can be recycled when you’re finished. They last for 4 days in the fridge from fresh and you can freeze for up to 6 months.

We’ll do the hard work, all you have to do is eating enjoy!


ALL ORDERS ARE AVAILABLE FOR COLLECTION AFTER 3PM

Orders

Orders placed before 10am will be delivered to your door the next working day.

MACRO COUNTING?

If you’re competing or have a specific diet plan you are following and need your meals to be weighed to your specific portion size  then please click the contact button and send us your specific COOKED WEIGHT of each meals directly.

 

 

PORTION SIZES

Our standard portion sizes is set to

140g protein, 130g carbs

and

140g protein, 80g carbs & 50g of veg

Not including chef specials.

MENU

Your order will be sent chilled in a thermocool box, not frozen. The medical grade Ice Packs should still be cool to touch (although not necessarily frozen), and the items should also be cool to touch.

The typical fridge is set at 2 degrees; the Food Safety Regulations state that meat should be stored at 8 degrees or below. We request the courier to leave the package in a safe place if nobody is present to sign for the package (if you have any specific dates/times you certainly won’t be home please let us know).

Our deliveries usually arrive prior to 1pm but this is not guaranteed. We recommend that you refrigerate the items on the day you receive them.

PORTION SIZES

Our standard portion sizes is set to

140g meat and 130g carb side

and

140g meat, 80g carbs & 50g of veg

Not including chef specials.

All weights of the meat, carbs and veg are the final weights you get with your meal (cooked weights).

All weights of the protein carbs and veg are the final weights you get with your meal (cooked weights).

PROTEIN

CHICKEN 140g

Cals: 207.2 | Carbs: 0g | Pro: 44.8g | Fat: 3.1g

 

TURKEY 140g

Cals:217 | Carbs:0g | Pro:49g | Fat:2.4

 

KANGAROO 140g

Cals: 194.6 | Carbs: 1.4g | Pro: 42g | Fat: 2.8g

 

OSTRICH 140g

Cals: 217 | Carbs: 0g | Pro: 39.4g | Fat: 5.4g

 

COD 14Og

Cals: 140 | Carbs: 0g | Pro: 33.5g | Fat: 0.7g

 

TILAPIA 140g

Cals: 119 | Carbs: 0g | Pro: 24.9g | Fat: 2.1g

CARBS

 

SWEET POTATO

80g:

Cals: 92 | Carbs: 21.3g | Pro: 1.3g | Fat: 0.3g

130g:

Cals: 149.5 | Carbs: 34.5g | Pro: 2.1g | Fat: 0.5g

 

NEW POTATO

80g:

Cals: 54 | Carbs: 11.4g | Pro: 1.4g | Fat: 0.1g

130g:

Cals: 88.4 | carbs: 18.4g | Pro: 2.3g | Fat: 0.1g

 

SWEET POTATO WEDGES 

80g:

Cals: 54 | Carbs: 11.4g | Pro: 1.4g | Fat: 0.1g

130g:

Cals: 88.4 | carbs: 18.4g | Pro: 2.3g | Fat: 0.1g

 

RICE

80g:

Cals: 116.8 | Carbs: 26.4g | Pro: 2.4g | Fat: 0.3g

130g:

Cals: 189.8 | Carbs: 43g | Pro: 3.9g | Fat: 0.5g

 

PASTA

80g:

Cals:116.8 | Carbs: 25.1g | Pro: 3.8g | Fat: 0.2g

130g:

Cals: 189.8 | Carbs: 40.7g | Pro: 6.2g | Fat: 0.5g

VEG

BROCCOLI

50g:

Cals: 14 | Carbs: 1.3g | Pro: 1.7g | Fat: 0.3g

130g:

Cals: 36.4 | Carbs: 2g | Pro: 4.3g | Fat: 0.7g

 

MIXED VEG

50g:
Cals: 21 | Carbs: 3.1g |
Pro: 1.7g | Fat: 0.3g

130g:

Cals: 55 | Carbs: 8.2 | Pro:4.3 | Fat: 0.7g

 

GREEN  BEANS

50g:

Cals: 13 | Carbs: 1.9g | Pro: 1.1g | Fat: 0.1g

130g:

Cals: 34 | Carbs: 5g | Pro: 2.7g | Fat: 0.4g

 

SPINNACH  

50g:

Cals: 10.5g | Carbs: 0.2g | Pro: 1.6g | Fat: 0.4g

130g:

Cals: 27.3g | Carbs: 0.6g | Pro: 4g | Fat: 1g

 

MIXED PEPPERS

50g:

Cals:11 | Carbs:2g | Pro:0.4g | Fat:0.1g

130g:

Cals:27.3 | Carbs:5.3g | Pro:1g | Fat:0.3

 

ASPARAGUS 

50g:

Cals:13 |Carbs: 0.7g | Pro: 1.7g | Fat: 0.4g

130g:

Cals: 34g | Carbs: 1.7g | Pro: 4.4g | Fat: 1g

 

AVOCARDO

50g:

Cals: 95g | Carbs: 0.7g | Pro: 0.9g | Fat: 9.8g

130g:

Cals: 247 | Carbs: 2.4g | Pro: 2.5g | Fat: 25.4g

 

LEEK

50g:

Cals: 3.5 |  Carbs: 1g | Pro: 1g | Fat: 0g

130g:

Cals 9.5 | Carbs: 2.2g | Pro: 2.2g | Fat: 0g

Contact Us

Unit 1 Wedgwood Gate

Wedgwood Way

Stevenage

SG1 4SU

Tel: 01438 725076/ 01438 316615

Order before 10am to receive next day!

Orders placed after 10am on Friday will be delivered the following Tuesday.

Bank holiday orders will be delivered on a Wednesday.

Allergy Awareness

We have a nominated member of staff that is always available to discuss your dietary needs, backed up with extensive ingredient lists.

If you have any concerns or questions then please contact us to discuss these issues and we will be happily assist you.

Order Information

Order before 10am to receive next day!

Orders placed after 10am on Friday will be delivered the following Tuesday.

Bank holiday orders will be delivered on a Wednesday.

© GymsDiner Ltd Part of the Domin8 Group of Companies. All Rights Reserved - Website by JAYpeg Creative